Tips on dealing with stress

This picture means a lot to me.

I used to hang out with a lot of people who were so stressful. They made me unhappy and sad and so stressed I would come home from school with headaches because my body had enough. Truth is that still happens on a regular bases but thatsbto do with other things. Anyways when I found angi and Sophie and georgina, I realised how much happier my life was with out the other people!! Thing is you only live one (yolo) and there is no point being around people who make you stressed and bring you down. Be with the people who make you happy and smile and bring out the best of you!

On a completely different note , I read something on Facebook the other day about a philosopher. She was talking to a class about a glass of water. If you hold if for a couple of minutes your arms fine, if you hold it for a couple of hours your arm gets weak and tired. If you hold it for ages and ages, you can't handle it and you body gives up. Its exactly like stress. You need to learn how to put the glass down (or give up something that makes you stressed out). In the end there is no point wasting your life on things that make you in happy, so learn how to put your glass down.

Love you all x Ellie <3